healthy Habits

Toddlers get the right nutrition is important for their development and long term health. Early eating habits play a significant role in shaping a child’s future that’s why it’s important to encourage nutritious choices from the start. What children eat in their formative years influences their health well into adulthood. Starting with small amounts of liquids and gradually introducing simple foods like toast soup crackers, oatmeal eggs or applesauce. It can help them build a foundation for a strong balanced diet that boosts their immune system and protects against common illnesses. Importance of healthy nutrition:                 As a parent you have a significant influence on your child’s dietary habits. By modeling healthy food preferences and offering balanced meals you’re helping lay the groundwork for lifelong healthy eating. Encouraging better food choices now will have a lasting effect on their healt...

The immune system is the body's natural defense mechanism against harmful pathogens such as viruses, bacteria and other foreign invaders. It consists of various component including white blood cells, antibodies and the lymphatic system working together to detect and fight off infections .Healthy Kids can help their immune system by washing their hands regularly to prevent infections, eating nutritious foods, getting plenty of exercise, getting enough sleep and getting regular medical checkups .And if you feel great today, thank your immune system.   The innate immune system.  You are born with this. o     The adaptive immune system.  You develop this when your body is exposed to microbes or chemicals released by microbes. o     Key Factors That Influence a child’s immune Health: o     Nutrition o     Sleep o     Physical Activity o     Vaccinations o     ...

The environmental factors affect everyday living and play a key role in bringing health differences across the geographic areas. Health   is a state of complete physical, mental and social wellbeing and is not merely the absence of disease or illness. Environmental health can be defined as the interconnections between people and their environment by which human health and a balanced non polluted environment are sustained or degraded. The interaction between human and ecological factors significantly impacts human health by either directly or indirectly. The environmental factors can be defined as the identifiable element within the environment that affects an organism’s survival operations and growth. The natural environments have a benefit in our health and also in good quality life. We need a good and supportive environment for a good health.  The environment in which we live is a major determinant of our health and wellbeing. We depend on the environment for energy and...